Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System Social Psychology to be a seeker

to be a seeker

and even non-believers have reported to have near-to-life

His work has appeared in the New York Times

Tony Bennett

With engaging prose

Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System Social Psychology to be a seekerA deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection inspiring a deeper feeling of safety while activating the body's natural ability to restore balance. The vagus nerve, often called the "soul nerve," plays a special role in our