The Emotional Life of Your Brain: How to Change the Way You Think, Feel and Live Subclass_SIRAH/BIOGRAFI & PROFIL You're competing against your customers'

You're competing against your customers' friends and family and viral videos and cute puppies

and meetings distract you and stress you out

Bagi Amar Firzal

A world where the borders are coming down and the blackest forces in history are once again on the rise

Who are Asia's biggest business leaders

The Emotional Life of Your Brain: How to Change the Way You Think, Feel and Live Subclass_SIRAH/BIOGRAFI & PROFIL You're competing against your customers'Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson & Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour. Practical and illuminating, this book expands our view of what it means to be human.