Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Pagestreet_SEP 30 Packed full of Sara’s best

Packed full of Sara’s best tips

beautiful close-up color photos

Fill the pages of this Goku-inspired Dragon Ball Z™ hardcover journal with your ideas

Karen is determined to get everyone she knows -- plus someone famous -- to sign her cast

recovery from lifetime afflictions like alcoholism

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Pagestreet_SEP 30 Packed full of Sara’s bestUnleash the power of the foam roller with exercises to massage muscles, rehab injuries, and build flexibility from bestselling health and fitness author Dr. Karl Knopf. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: Improve core strength Increase flexibility Release tension Alleviate pain Rehabilitate injuries Foam Roller Workout