The Blue Zones Kitchen: 100 Recipes to Live to 100 (Spiral Bound) Static ISBN-13 : 978-1641525053

ISBN-13 :  978-1641525053

the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy

Give your child a bug's-eye view of the world

all perfectly delicious

Our proprietary binding helps you lay this title flat for easier reading and handling

The Blue Zones Kitchen: 100 Recipes to Live to 100 (Spiral Bound) Static ISBN-13 : 978-1641525053Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented