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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups Skyhorse_DEC2 this design book is sureSculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time. . . the pull up. Follow the 7 week program in this book and youll massively increase your strength, muscle tone and overall fitness to such an extreme that youll be able to do 10, 20 or even an amazing 50 consecutive pull ups! Offering several field tested, day by day plans, this book has something for everyone: from