Pilot Study: Implementing a Brief DBT Skills Program in Schools to Reduce Health Risk Behaviors Among Early Adolescents
Self-Care for Kids & Teens Printable Poster
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Effects on coping skills and anxiety of a universal school-based mental health intervention delivered in Scottish primary schools
DBT Handouts Bundle (70 Pages) cbt_activities Pilot Study: Implementing a BriefDialectical Behavior Therapy (DBT) is based on Cognitive Behavioral Therapy (CBT), and it helps clients learn how to accept difficult emotions and deal with them effectively. Although it was originally developed for borderline personality disorder (BPD), it is now being used to treat other disorders. DBT techniques include mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and walking the middle path. The DBT Handouts
