Mindfulness: Be Mindful, Live in the Moment Subclass_Psychiatry Trigger point therapy has been

Trigger point therapy has been around for decades

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CATCHING THE LADY RED-HANDED

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'The old Lena is dead'

Mindfulness: Be Mindful, Live in the Moment Subclass_Psychiatry Trigger point therapy has beenToo often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your