The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm Insight_Whitesale_Dec64 35 x 11 inches

35 x 11 inches

" "It has helped me understand the Bible like never before

Some days you’ll do more

Extra left margin: No more hand cramps

This book addresses the menace affecting about 26 million adults with proven and effective steps to efficiently manage chronic kidney disease and slow kidney damage

The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm Insight_Whitesale_Dec64 35 x 11 inchesHelp teens tackle stress and anxiety with 5 minute mindfulness prompts Mindfulness can improve teens' overall well being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulnessTeens will learn to