Day Dreams Mandala Coloring Books: Volume 8 Plants and Herbs That’s a tall order

That’s a tall order

Every book in the Dream Harbor series can be read as a standalone

National Institute for Health and Care Excellence (NICE) as a best practice for the treatment of PTSD

Engaging and Soothes Anxiety and Depression for the elderly and all ages of people with late stage memory issues

Swamiji's teachings are profoundly simple

Day Dreams Mandala Coloring Books: Volume 8 Plants and Herbs That’s a tall orderThirty completely different mandalas designed and drawn specifically for this book. The drawings are challenging enough to encourage mindfulness, but simple enough to allow one to enter a meditative state. Structured coloring as opposed to random doodling has actually been shown to help reduce anxiety and to help with your meditation.