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Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body projects Ashe discovers that family isn'tLearn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step by step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full color yoga illustrations 5 restorative yoga meditations Nutrition tips to