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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks) Insight_Whitesale_Dec67 GIFTABLE: With a thoughtfulA guide to understand and befriend your unique nervous systemand find your way back to safety and calm in times of stress We live in stressful times. When were anxious and overwhelmed, our nervous systemsand our livessuffer. We cant eliminate all of lifes difficulties, but The Nervous System Workbook can teach you how to find more well being amidst it all, starting inside your own body. Deb Dana, a leading expert in Polyvagal Theory, shares incredibly