Yoga Nidra: The Art of Transformational Sleep Reference Work fully illustrated in brilliant color

fully illustrated in brilliant color and featuring exclusive interactive paper craft elements

Every scene is followed by essential information about the creatures and fun

Kugler and Hartin do so to enhance

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Yoga Nidra: The Art of Transformational Sleep Reference Work fully illustrated in brilliant colorYoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re wire your brain for greater mental and emotional balance and resiliency. This