Arthritis of the Toes Program colour Obsidian intrinsic strength

intrinsic strength

Brave the elements

helping you build strength while staying connected to the trail

Master a series of barefoot movement drills (or

topped with a layer of naturally antibacterial cork

Arthritis of the Toes Program colour Obsidian intrinsic strengthArthritis generally starts in the small joints of the feet and can progress to affect all joints and can be debilitating (for some). The best way the joints can be supported is with strong and active muscles around them. The Rehab Mechanics 8 week program is designed to help you move with improved function and comfort. With three guided sessions each week you will work to improve your foot health (with a bias towards the toes) through improved