Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Interior Design More than just a warm

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Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Interior Design More than just a warmPause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or actthe ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words.