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The Healing Anxiety Workbook: A Guide to Calm Worry and Intrusive Thoughts at the Root (Sounds True Inner Workbooks) MTO DOVER_APR34 and soloing techniquesFind relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit. An exceptional guide for anyone struggling with anxiety. This workbook doesnt just offer symptom reliefit encourages deep, transformative growth. Barry McDonagh, author of DARE Anxiety doesnt just live in your headit impacts your whole system. To find long lasting relief, we need to work holistically, which means working not only with