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Juice + Nourish: 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty Format_Journal Now he gives you theBusy' is a way of life for Rosemary Ferguson: She's traveled the world as one of Britain's top models and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad they are a way to pack vital nutrients into your day.