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Gaiam Restore Cold Therapy Muscle Massage Roller Ball - Cryosphere Cold Massage Roller Ball, Easy-Glide Roller with Comfort Grip Base, Muscle Massage Tool to Help with Sore Muscles sprookber daily user" reviewers to beBrand: Gaiam Restore Features: Cold Stimulating Sensations The Gaiam ice roller ball has a cooling and relaxing effect with cold gel technology that holds temperature for up to 20 minutes. Prior to using, put in freezer for 20 minutes. Use After Workout Ideal for post workout, our roller massager is compact enough to take with you in your bag to the gym or studio but not take up too much space. Use after an intense workout to to help alleviate muscle