Around the Family Table 84286 VHC Brands 3 AA batteries needed for

3 AA batteries needed for front light (not included)

Leak-resistant

Coarse Red Hone: (120 grit) for edge reconditioning

10 oz 100% ripstop cotton

PROTECT soft help guard minor impacts

Around the Family Table 84286 VHC Brands 3 AA batteries needed forAround the Family Table contains 500+ sugar free, low glycemic recipes. Glenda Groff shares not only delicious recipes, but also instructions for making sourdough breads, canning, and butchering. She takes normal recipes and transforms them to make them healthier and compatible with THM. No recipes use refined sugar or white flour. She categorizes the recipes as fats, carbs, neutral, or combined fuel within the guidelines of the Trim Healthy Mama