Runners: Foot Strength Program Vivobarefoot Living and learning from the

Living and learning from the ground up

The Tracker Ora Sandal is built for warm-weather exploration

and a sock-like construction to keep out trail debris

Plus hidden Velcro fastenings let you create a personalised fit that’s super easy to put on

followed by progressive balance drills that challenge control

Runners: Foot Strength Program Vivobarefoot Living and learning from theThe Rehab Mechanics 8 week Runners Foot Strength program is designed to build stronger, more resilient feet and lower legs for running. Across three guided sessions each week, you will improve toe, arch and ankle control, calf and shin strength, balance, and single leg stability. As the program progresses, exercises become more demanding and introduce controlled hopping work to build elastic strength, landing control, and impact tolerance for running.