Steel Log, 1.6M - ca. 32KG hybrid bars Designed to keep your elbows

Designed to keep your elbows tucked and lats tight

Looking for more weightlifting support

If your top sets are below that level

Replacing the Bell crank

and lunges — any movement where the lowered load position adds a new challenge

Steel Log, 1.6M - ca. 32KG hybrid bars Designed to keep your elbowsWHY USE A LOG BAR? The log lift, a cornerstone of Strong(wo)man training, harkens back to the rugged tradition of hoisting actual wooden logs. This blend of historical grit and modern technique creates a uniquely challenging and rewarding exercise. Here are the benefits: Strengthens stabiliser muscles: Lifting with a log bar requires greater activation of stabilising muscles than traditional barbells, leading to improved overall functional fitness and