Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy candles_tealight The perfect balance between grape

The perfect balance between grape jelly and peanut butter

to endless advice

What would life be like without the negativity surrounding our bodies

food and herbs

augment personal power

Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy candles_tealight The perfect balance between grapeA powerful guide to owning our emotionseven the difficult onesin order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, were bombarded with pressure to be positive. From good vibes only and life is good memes, to endless advice, to look on the bright side, were constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even