Eccentric Bench/Squat Hooks - Fully Adjustable competition kettlebell the Heavy Ballista is here

the Heavy Ballista is here to make every rep count

so you can stay focused on your back

these hooks can increase muscle strength and size more effectively than concentric-focused training

med/wall balls

The bar includes a 25 mm shaft diameter and a balanced weight distribution to enhance your lifting

Eccentric Bench/Squat Hooks - Fully Adjustable competition kettlebell the Heavy Ballista is hereWHY USE ECCENTRIC BENCH SQUAT HOOKS? Enhanced muscle engagement: By emphasising the eccentric phase, where the muscle elongates under tension, these hooks can increase muscle strength and size more effectively than concentric focused training. The eccentric phase is important because it generates greater muscle damage and stimulates more growth, making it particularly popular with bodybuilders. Increased strength in sticking points: They enable