Cards Against Negativity bead specific directions simplify learning the

specific directions simplify learning the imagery-rich language of the cards

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Cards Against Negativity bead specific directions simplify learning theFrom the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time consuming negative thoughts so you can focus on everything worth celebrating. Includes a deck of 25 wallet sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere to help boost your self esteem and get out of a cycle of negative