The Perfectionism Journal: Guided Prompts and Mindfulness Practices to Reduce Anxiety and Find Calm Exercise Recipes for every diet―Discover a

Recipes for every diet―Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer

Crispy Salmon Piccata

Peer pressure

Designed for new guitarists

this journal is for you

The Perfectionism Journal: Guided Prompts and Mindfulness Practices to Reduce Anxiety and Find Calm Exercise Recipes for every diet―Discover aFind peace with imperfection Striving for perfection may seem like a worthwhile endeavor, but the pursuit of an impossible level of excellence can easily overwhelm you, leading to anxiety and depression. This journal encourages you to explore the impact and origins of your perfectionist tendencies while teaching you strategies to move beyond them to focus on process over perfection. What sets The Perfectionism Journal apart from other anxiety