Unprocessed: How to achieve vibrant health and your ideal weight. Insight_Whitesale_Dec47 including odd-shaped leftovers from craft

including odd-shaped leftovers from craft or garment sewing

Each spread features a mix of black-and-white and full-color art

Chaucer's prioress in real life

Cultivating kindness is a powerful exercise

With straightforward instructions and clear guidance

Unprocessed: How to achieve vibrant health and your ideal weight. Insight_Whitesale_Dec47 including odd-shaped leftovers from craftChef AJ has a unique ability to create healthy foods that taste great. Whether you want to lower your cholesterol, prevent or reverse many common lifestyle diseases, lose weight or just look and feel great, Chef AJ can show you how to incorporate more fresh fruits and vegetables in your diet in ways that are easy, delicious and fun. Foreword by Dr. Hans Diehl and endorsed by several giants in the field of plant based nutrition, including: Dr. T. Colin