Mini Nordic Bench kunstrasen-turf This plate measures a full

This plate measures a full 45 cm – the same as the heavy rubber plates next to it – but weighs 5 kg

Daten Holzschraube Sechskantkopf 12x90mm (DIN 571

The Uprights are made of 3mm thick steel with a square footprint of 7

Even at maximum effort

CrossFit boxes

Mini Nordic Bench kunstrasen-turf This plate measures a fullTargeted hamstring training without compromise The Mini Nordic Bench is the most compact hamstring trainer for serious hamstring work without needing half a gym for it. Nordic Hamstring Curls are one of the most effective exercises for strong hamstrings and injury prevention. Glute Ham Raises work great on it too. The problem: most solutions are improvised or take up too much space. This bench solves both. You lock your ankles in securely, go into a