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conversational tone

you never walk alone

great as a gift for someone seeking to begin yoga with a focus on nervous system health

The height and firmness can be adjusted by adding or removing the buckwheat filling

Ways to overcome tendencies to close down to the rest of the world are the subject of part three

Rest to Reset feed-cl1-harpercollins conversational toneWe know we need to find more time to rest, but many of us struggle to find the time and space to really recharge. Leading self care expert Suzy Reading can help you find rest in as little as one minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily