Transforming Ethnic and Race-Based Traumatic Stress with Yoga -restorative-yoga-&-yoga-nidra lightly spritz your mat with

lightly spritz your mat with water before practice

Unisex sizing

Use SLEEP WELL as part of your Wellbeing Ritual

Volume Two is designed to stimulate those who work or interact with children to be creative in their use of yoga practices

the Ashwagandha in it is said to give you the stamina of a horse

Transforming Ethnic and Race-Based Traumatic Stress with Yoga -restorative-yoga-&-yoga-nidra lightly spritz your mat withBuilding on the foundations of Restorative Yoga for Ethnic and Race Based Stress and Trauma by Gail Parker, this workbook offers a range of self care practices that strengthen the psychological immune system, increase resilience, and support post traumatic growth. Ethnic and race based traumatic stress is a worldwide phenomenon. Regardless of race and ethnicity we are all impacted by its damaging effects, from those who are wounded to those who do the