The Self-Care Year feed-cl1-bala and durable hemp material

and durable hemp material

five toe design allows toes to move and spread naturally

Please keep the mat out of direct sunlight and hot places

If it's been a while since your last cleansing — or you feel the stone is holding onto a lot — consider smudging for an additional 30 seconds

the heart of restorative practice

The Self-Care Year feed-cl1-bala and durable hemp materialThe Self Care Year reveals how to re connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite sized self