Your Body, Your Yoga feed-cl2-hand-towel a collection of 365 guided

a collection of 365 guided meditations accompanied by lush illustrations and photographs of nature that will guide your mind to a place of calm awareness and purpose

Revised Edition with extra chapter "The Sequence of Learning & Practice"

the Yogamatters Signature Studio Yoga Mat with its unrivalled grip

Our minimal

and wonderfully adaptable practice for all people regardless of ability

Your Body, Your Yoga feed-cl2-hand-towel a collection of 365 guidedYour Body, Your Yoga looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive