Menopause Yoga and Wellbeing -2022 the Yogamatters Pilates Ring offers

the Yogamatters Pilates Ring offers light resistance to help tone muscles

1 Californian White Sage Smudge Stick1 AA grade Palo Santo Stick (sustainably sourced in Peru)

Larger size for added comfort and coverage

Week 1 is for tuning into the potential of affirmations through gratitude

The additional pressure may help diffuse feelings of anxiety and sensory overload

Menopause Yoga and Wellbeing -2022 the Yogamatters Pilates Ring offersThis handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15 30 minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and