Embodying the Yoga Sutra feed-cl1-the-natural-deodorant-company Learn from ancient wisdom to

Learn from ancient wisdom to know yourself intimately

This book focuses on sitting asana and forward extensions

along with transliteration

This door fixing for the pelvic swing includes a wooden stick and two hangers/straps

Made from 90% recycled plastic bottles (RPET) and 10% spandex

Embodying the Yoga Sutra feed-cl1-the-natural-deodorant-company Learn from ancient wisdom toPatanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath and the mind in a practical, clear and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas